26 Minute Strength Pilates Workout with a Kettlebell | Trainer of the Month Club | Well+Good
12.1 هزار بار بازدید -
2 سال پیش
-
Kick your Pilates practice up
Kick your Pilates practice up a notch by adding a kettlebell for a total body endurance and strength-building workout. This 26 minute workout combines traditional Pilates moves with elements of strength training... you'll never want to do Pilates without weights again!
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Check out Good Day Pilates here: https://www.gooddaypilates.com/
Meet this month's featured trainer: Clara Baini, physical therapist and founder of Good Day Pilates in New York. Join us for Pilates workouts all month long to help you move better and feel better.
Subscribe to Well+Good’s channel for more fitness tips & tricks: wellandgood
Want more Trainer of the Month Club? Try these:
Lower Body Slider Workout: https://www.seevid.ir/fa/w/x2Gy8...
6 Minute Plank Core Workout: https://www.seevid.ir/fa/w/fC37K...
10 Minute Bodyweight Core: https://www.seevid.ir/fa/w/QX3mJ...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Check out Good Day Pilates here: https://www.gooddaypilates.com/
Meet this month's featured trainer: Clara Baini, physical therapist and founder of Good Day Pilates in New York. Join us for Pilates workouts all month long to help you move better and feel better.
Subscribe to Well+Good’s channel for more fitness tips & tricks: wellandgood
Want more Trainer of the Month Club? Try these:
Lower Body Slider Workout: https://www.seevid.ir/fa/w/x2Gy8...
6 Minute Plank Core Workout: https://www.seevid.ir/fa/w/fC37K...
10 Minute Bodyweight Core: https://www.seevid.ir/fa/w/QX3mJ...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
2 سال پیش
در تاریخ 1401/01/29 منتشر شده
است.
12,187
بـار بازدید شده