30 Minute Pilates Ring Workout for Beginners & Seniors

Thank you for joining me for a full body toning pilates workout using the magic circle! Exercises in this 30 minute workout will be performed standing first, then on the mat in various body positions. Exercises are done at a nice pace so this workout is great for beginners and seniors.
This fun workout can also be modified so you can still do the exercises even without a pilates ring. Simply keep your legs and arms in a similar position.  A small ball will also work really well!
This workout is perfect for core strengthening and stabilization. We will also complete exercises that will work the arms, chest, back, legs and glutes.
Thanks for working out with me! I hope you enjoyed this fun and unique pilates ring workout!
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