How To Properly Do Tame the Tiger (Tai Chi) - Strength & Balance for Osteoporosis - Wellen
1.5 هزار بار بازدید -
2 سال پیش
-
Tame the Tiger is a
Tame the Tiger is a tai chi movement from the tiger sequence and focuses on your quad strength and hip stability. It’s similar to a squat lunge but is gentler on your bones and joints.
For full instructions on Tame the Tiger: https://www.getwellen.com/exercises/t...
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⏱️TIMESTAMPS⏱️
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0:00 Why do a Tame the Tiger
0:13 How to set up for a Tame the Tiger
0:17 How to perform a Tame the Tiger
1:07 Common mistakes when performing a Tame the Tiger
SET UP
===============================
Get into a nice wide athletic stance with your knees slightly bent. Begin by shifting your weight side to side. Your toes should be pointed forward and slightly outward at 11 and 1.
MOVEMENT
===============================
Squat lunge to one side and as you lunge, push your hands down toward your right knee.
You can imagine that you’re taming a tiger.
Shift your weight side to side again and switch to your other side. As you lunge, push your hands down toward your other knee.
TIPS
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- You’ll feel this in your quadriceps.
- You can go as deep as your body allows but ensure that your right knee doesn’t go past your right toe. This means that if you want to go deeper with the lunge, you’ll need to have your legs wider apart.
- Keep your back straight as you lunge. Make sure you’re not making a twisting motion as you’re lunging.
🔴 Subscribe for more exercise tips just like this: https://www.seevid.ir/fa/result?ytch=UCpKc...
ABOUT WELLEN
===============================
🌎 - WEBSITE: https://www.getwellen.com
📝 - BLOG: https://www.getwellen.com/well-guide
👥 - FACEBOOK: Facebook: getwellen
📸 - INSTAGRAM: Instagram: getwellen
MEDICAL DISCLAIMER
===============================
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.
For full instructions on Tame the Tiger: https://www.getwellen.com/exercises/t...
👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈
⏱️TIMESTAMPS⏱️
===============================
0:00 Why do a Tame the Tiger
0:13 How to set up for a Tame the Tiger
0:17 How to perform a Tame the Tiger
1:07 Common mistakes when performing a Tame the Tiger
SET UP
===============================
Get into a nice wide athletic stance with your knees slightly bent. Begin by shifting your weight side to side. Your toes should be pointed forward and slightly outward at 11 and 1.
MOVEMENT
===============================
Squat lunge to one side and as you lunge, push your hands down toward your right knee.
You can imagine that you’re taming a tiger.
Shift your weight side to side again and switch to your other side. As you lunge, push your hands down toward your other knee.
TIPS
===============================
- You’ll feel this in your quadriceps.
- You can go as deep as your body allows but ensure that your right knee doesn’t go past your right toe. This means that if you want to go deeper with the lunge, you’ll need to have your legs wider apart.
- Keep your back straight as you lunge. Make sure you’re not making a twisting motion as you’re lunging.
🔴 Subscribe for more exercise tips just like this: https://www.seevid.ir/fa/result?ytch=UCpKc...
ABOUT WELLEN
===============================
🌎 - WEBSITE: https://www.getwellen.com
📝 - BLOG: https://www.getwellen.com/well-guide
👥 - FACEBOOK: Facebook: getwellen
📸 - INSTAGRAM: Instagram: getwellen
MEDICAL DISCLAIMER
===============================
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.
2 سال پیش
در تاریخ 1401/08/25 منتشر شده
است.
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