Do You Need to Get Stronger to Build Muscle?

TIMESTAMPS
00:00 Intro
00:16 Strength vs Hypertrophy
02:45 Strength & Hypertrophy Relationship
06:20 Variables Influencing Strength
14:45 Progressive Overload
17:00 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/26767...
https://pubmed.ncbi.nlm.nih.gov/23828...
https://pubmed.ncbi.nlm.nih.gov/35309...
https://pubmed.ncbi.nlm.nih.gov/31230...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/29564...
https://sportrxiv.org/index.php/serve...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
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COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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