THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi)
3.6 میلیون بار بازدید -
7 سال پیش
-
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Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday.
#MyBollywoodBody #iKnowSUNNY
Abs Workout to do after this Shoulder workout:
Easy ABS workout for Guaranteed six p...
Build 6 PACK ABS with this KILLER WOR...
Following is what we performed in this routine:
Shoulder Press (BARBELL)
4 Sets of 10 Reps
Shoulder Press (Dumbbell)
4 Sets of 10 Reps
Alternate Front Raise
4 Sets of 15 Reps
Side Raises
4 Sets of 15 Reps
Bend Over Delt Fly
4 Sets of 15 Reps
Face Pulls
3 Sets of 25 Reps
Barbell Shrugs
8 Sets of 8 Reps
Make sure you stretch before the workout.
Give us your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
If you have questions, message us on our Facebook page.
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/...
Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday.
#MyBollywoodBody #iKnowSUNNY
Abs Workout to do after this Shoulder workout:
Easy ABS workout for Guaranteed six p...
Build 6 PACK ABS with this KILLER WOR...
Following is what we performed in this routine:
Shoulder Press (BARBELL)
4 Sets of 10 Reps
Shoulder Press (Dumbbell)
4 Sets of 10 Reps
Alternate Front Raise
4 Sets of 15 Reps
Side Raises
4 Sets of 15 Reps
Bend Over Delt Fly
4 Sets of 15 Reps
Face Pulls
3 Sets of 25 Reps
Barbell Shrugs
8 Sets of 8 Reps
Make sure you stretch before the workout.
Give us your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
If you have questions, message us on our Facebook page.
7 سال پیش
در تاریخ 1396/04/14 منتشر شده
است.
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