BIG SHOULDER WORKOUT for INTERMEDIATE in HINDI |SHOULDER वर्कआउट इंटरमीडिएट के लिए|

#intermediate  #workout  #shoulderworkout    
   
🔵𝗕𝘂𝘆 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗥𝗲𝘀𝗶𝗻 (𝗕𝗼𝗼𝘀𝘁𝘀 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀 & 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗦𝘁𝗮𝗺𝗶𝗻𝗮)
𝗔𝗺𝗮𝘇𝗼𝗻- https://amzn.to/40iJK0O
𝗙𝗹𝗶𝗽𝗸𝗮𝗿𝘁- https://bit.ly/45QvZaJ

🙌🏼 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗮𝗽𝗽 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗻𝗹𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻- https://bit.ly/45SSDiY


Useful links:
VIDEOS: DESI NUTRITION- MAINTENANCE CALORIES/...
               DESI NUTRITION- MACRO-NUTRIENTS// CUT...
               HOW TO MEASURE THE CALORIES YOU BURN ...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
https://www.myfitnesspal.com

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Disclaimer:
This is an educational purpose only and could not be intended  to apply a similar approach or not be advised.

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