5-minute meditation exercise for beginners! Sounds and breath - Flow

Mindfulness meditation can help prevent depressive episodes, but it doesn’t have to be complicated. If you’re new to meditation practice, this exercise is a good way to start. Focusing on one of your senses will help you come in contact with the present moment and, at the same time, practice your ability to control your attention. Flow Neuroscience offers step-by-step instructions for how to practice mindfulness from the beginning. Make sure to check out the complete treatment programme for depression, including a meditation module with daily exercises.

According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.

Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).

In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:
https://apps.apple.com/gb/app/flow-de...

For more information about the Flow medical device, or to place an order, visit: https://flowneuroscience.com

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