DAY 1 | FAT SHRED CHALLENGE | 30 MIN HIIT + Upper body Workout - no repeat, no equipment
2.3 هزار بار بازدید -
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Welcome to Day 1 of
Welcome to Day 1 of the FAT SHRED CHALLENGE!!!
We are so excited to have you all join us for Day 1. This program was designed with the goal to build endurance and strength #strongertogether.
Today's Upper Body Workout includes exercises for the biceps, triceps and shoulders. We will include dynamic movements with static holds and some killer high-rep burnouts! Get ready to sweat and feel the burn in those arms! #HomeWorkout #armworkout
🗓 Program details, calendar: 2 Weeks Fat Shred Challenge (HIIT + S...
🙋🏼Follow on Instagram recipes: https://www.instagram.com/fitnessritu...
Workout Breakdown:
0:00 Intro
0:34 CIRCUIT 1
Cardio HIIT - 15 mins (45 secs Work/ 15 secs Rest)
15:49 CIRCUIT 2
Strength & Tone - 12 mins (50 secs Work/ 10 secs Rest)
28:10 FINISHER 1
1 MIN - 3 Exercises (20 secs each)
29:40 FINISHER 2
1 MIN - 3 Exercises (20 secs each)
31:10 Cool Down & Stretch
We loved it and hopefully you will too!
—----
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: @fitnessritual
5 Minute Warm Up: 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH (Always warm up before any workout)
We are so excited to have you all join us for Day 1. This program was designed with the goal to build endurance and strength #strongertogether.
Today's Upper Body Workout includes exercises for the biceps, triceps and shoulders. We will include dynamic movements with static holds and some killer high-rep burnouts! Get ready to sweat and feel the burn in those arms! #HomeWorkout #armworkout
🗓 Program details, calendar: 2 Weeks Fat Shred Challenge (HIIT + S...
🙋🏼Follow on Instagram recipes: https://www.instagram.com/fitnessritu...
Workout Breakdown:
0:00 Intro
0:34 CIRCUIT 1
Cardio HIIT - 15 mins (45 secs Work/ 15 secs Rest)
15:49 CIRCUIT 2
Strength & Tone - 12 mins (50 secs Work/ 10 secs Rest)
28:10 FINISHER 1
1 MIN - 3 Exercises (20 secs each)
29:40 FINISHER 2
1 MIN - 3 Exercises (20 secs each)
31:10 Cool Down & Stretch
We loved it and hopefully you will too!
—----
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: @fitnessritual
5 Minute Warm Up: 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH (Always warm up before any workout)
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در تاریخ 1402/03/26 منتشر شده
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