DAY 2 | FAT SHRED CHALLENGE | 30 MIN HIIT + Killer Legs Workout - no repeat, no equipment
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Welcome to Day 2 of
Welcome to Day 2 of the FAT SHRED CHALLENGE!!!
This program was designed with the goal to build endurance and strength #strongertogether.
Today’s Lower Body Workout includes strength and explosive HIIT exercises - the perfect workout recipe to gain muscle, burn calories and lose fat. We're fully focusing on our Lower Body without any equipment. Let’s GO!!
#HomeWorkout #lowerbody
🗓 Program details, calendar: 2 Weeks Fat Shred Challenge (HIIT + S...
🙋🏼Follow on Instagram recipes: https://www.instagram.com/fitnessritu...
Workout Breakdown:
0:00 Intro
0:34 CIRCUIT 1
Cardio HIIT - 15 mins (45 secs Work/ 15 secs Rest)
15:49 CIRCUIT 2
Strength & Tone - 12 mins (50 secs Work/ 10 secs Rest)
28:10 FINISHER 1
1 MIN - 3 Exercises (20 secs each)
29:40 FINISHER 2
1 MIN - 3 Exercises (20 secs each)
31:10 Cool Down & Stretch
We loved it and hopefully you will too!
—----
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: @fitnessritual
5 Minute Warm Up: 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH (Always warm up before any workout)
This program was designed with the goal to build endurance and strength #strongertogether.
Today’s Lower Body Workout includes strength and explosive HIIT exercises - the perfect workout recipe to gain muscle, burn calories and lose fat. We're fully focusing on our Lower Body without any equipment. Let’s GO!!
#HomeWorkout #lowerbody
🗓 Program details, calendar: 2 Weeks Fat Shred Challenge (HIIT + S...
🙋🏼Follow on Instagram recipes: https://www.instagram.com/fitnessritu...
Workout Breakdown:
0:00 Intro
0:34 CIRCUIT 1
Cardio HIIT - 15 mins (45 secs Work/ 15 secs Rest)
15:49 CIRCUIT 2
Strength & Tone - 12 mins (50 secs Work/ 10 secs Rest)
28:10 FINISHER 1
1 MIN - 3 Exercises (20 secs each)
29:40 FINISHER 2
1 MIN - 3 Exercises (20 secs each)
31:10 Cool Down & Stretch
We loved it and hopefully you will too!
—----
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: @fitnessritual
5 Minute Warm Up: 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH (Always warm up before any workout)
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در تاریخ 1402/03/27 منتشر شده
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