BEST 6 PACK ABS Exercises AT HOME | 10 Abs home workout

workout & Fitness
workout & Fitness
119.4 هزار بار بازدید - 3 سال پیش - #abs_Exercise
#abs_Exercise #abs_exercise_at_home
#six_pack_workout_at_home
BEST 6 PACK ABS Exercises AT HOME | 10 Abs home workout


EXERCISE STEPS

Exercise 1 :- Crunches ( using chair or sofa)
3 sets 16 Reputations
Exercise 2 :- raised leg circles 3 sets 12 Reputations
Exercise 3 :- Oblique Crunch Floor 3 sets 15 Reputations
Exercise 4 :- 45 Degree Bicycle Twisting Crunch 4 sets 20 reputations
Exercise 5 :- Front plank side raises  3 sets 12 Reputations
Exercise 6 :-  Jack Knife 3 sets 15 Reputations
Exercise 7 :- one-sided start crunch 3 sets 12 Reputations
Exercise 8 :-Crunches with weight lifting 3 sets 15 Reputations
Exercise 9 :-leg raise toe touch 4 sets 10 Reputations
Exercise 10 :- A) Stick twist 2 set 30 sec
                        B) Bent over Stike twist 2 sets        
                             30 sec


Abs workout routine
Lower ab exercises
Abs workout at home for ladies
Ab exercises for beginners
Workouts to get abs for females
Ab exercises with weights
abs exercise at home
abs workout
abs workout at home
abs
abs workout for men
abs exercise for men
abs workout for women
six pack workout
six pack
six pack workout at home
six pack exercise at home
six pack exercise
six pack abs workout
six pack band
six pack kaise banaye
six pack banane ka tarika
3 سال پیش در تاریخ 1400/04/08 منتشر شده است.
119,405 بـار بازدید شده
... بیشتر