One-Legged Bow Pose - Ardh Dhanurasana Beginners Yoga for back pain │Soul I M Komal Yoga
7.1 هزار بار بازدید -
7 سال پیش
-
Your spinal column is one
Your spinal column is one of your body's most important, complicated, and vulnerable structures. The system of bones and soft discs is particularly susceptible to injury and deterioration. A consistent yoga practice that includes poses for spinal extension can help maintain the health of your spine. Fortunately, there are back bends that are appropriate for yoga students at all levels of practice.
Beginners
One-Legged Bow Pose - Ardh Dhanurasana
Another back bend that strengthens all the muscles of the back is one-legged bow pose. It opens the entire front of the body. For more of a challenge, try bow pose, which engages both legs.
Music: https://www.audioblocks.com/royalty-f...
Beginners
One-Legged Bow Pose - Ardh Dhanurasana
Another back bend that strengthens all the muscles of the back is one-legged bow pose. It opens the entire front of the body. For more of a challenge, try bow pose, which engages both legs.
Music: https://www.audioblocks.com/royalty-f...
7 سال پیش
در تاریخ 1396/01/07 منتشر شده
است.
7,139
بـار بازدید شده