How to do Dhanurasana (Bow Pose) and variation
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9 سال پیش
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Dhanurasana is very effective in
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In
this exercise our body pose look like the shape of the Dhanush (bow). So it is called as
Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs,
groins, chest and abdominal organs and spinal cord.
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this exercise our body pose look like the shape of the Dhanush (bow). So it is called as
Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs,
groins, chest and abdominal organs and spinal cord.
Facebook : Facebook: VentunoYoga
Twitter : Twitter: VentunoYoga
YouTube : ventunoyoga
A Ventuno Production http://www.ventunotech.com
9 سال پیش
در تاریخ 1394/09/04 منتشر شده
است.
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