ONE Dumbbell Only Leg Workout At Home (Workouts With ONE Dumbbell) | Single Dumbbell Workouts
49.4 هزار بار بازدید -
4 سال پیش
-
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This is a follow along one dumbbell only leg workout you can do from home that will target the lower body with compound and isolation movements to help you become stronger and build lean muscle from at home with only one dumbbell.
These single dumbbell exercises are performed for 30 seconds each, 30 seconds rest for 2 total rounds. If you cannot complete all rounds, start with 1 and work your way up!
- Front Squat
- Sumo Squat
- Curtsy Lunge
- Straight Leg Deadlift
- Calf Raise
🚀 30 seconds on each EXERCISE
⏰ 30 seconds rest after each
2 rounds total = 10 minutes
ONE Dumbbell Only Leg Workout At Home (Workouts With ONE Dumbbell) | Single Dumbbell Workouts
ONE Dumbbell Only Leg Workout At Home...
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• PODCAST - https://anchor.fm/unstoppablewarriorshow
• INSTAGRAM - @tonygonzalezofficial
• FACEBOOK PAGE - Facebook: tonygonzalezfitness
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Join my FREE masterclass where I’ll reveal how to achieve incredible results in just 3-4 hours per week with the “Unstoppable Warrior Method”! Don’t miss out on this game-changing opportunity to transform your fitness journey.
Ready to get started? Register now👇
https://tonygonzalezofficial.com/free...
This is a follow along one dumbbell only leg workout you can do from home that will target the lower body with compound and isolation movements to help you become stronger and build lean muscle from at home with only one dumbbell.
These single dumbbell exercises are performed for 30 seconds each, 30 seconds rest for 2 total rounds. If you cannot complete all rounds, start with 1 and work your way up!
- Front Squat
- Sumo Squat
- Curtsy Lunge
- Straight Leg Deadlift
- Calf Raise
🚀 30 seconds on each EXERCISE
⏰ 30 seconds rest after each
2 rounds total = 10 minutes
ONE Dumbbell Only Leg Workout At Home (Workouts With ONE Dumbbell) | Single Dumbbell Workouts
ONE Dumbbell Only Leg Workout At Home...
★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
• PODCAST - https://anchor.fm/unstoppablewarriorshow
• INSTAGRAM - @tonygonzalezofficial
• FACEBOOK PAGE - Facebook: tonygonzalezfitness
• TIKTOK - TikTok: tonygonzalezofficial
• PERSONAL FACEBOOK - Facebook: tony.gonzalez
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4 سال پیش
در تاریخ 1399/07/12 منتشر شده
است.
49,491
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