My 90 Day Body Transformation Weight Loss Routine (No Bullsh*t Guide)

LilMan
LilMan
344.3 هزار بار بازدید - پارسال - how to lose weight fast
how to lose weight fast guide!

Full Day Of Eating This Guide - My New Full Day Of Eating To Lose Wei...

calorie calculator - https://www.calculator.net/calorie-ca...
Food guy - https://www.tiktok.com/@aussiefitness...
myfitnesspal is an app on your phone to track your macros and calories!
MY CRAZY TRANSFORMATION - My Crazy 90 Day Body Transformation (...

0:00 intro
0:53 morning routine
1:50 cardio
2:52 gym
4:13 diet
4:58 macros
6:42 calories
7:14 fasting
7:49 what to eat
8:29 chat meals
9:38 advice

THIS IS EVERYTHING I DID TO LOSE WEIGHT IN MY 90 DAY TRANSFORMATION VIDEO!

Welcome Back To A Lilman Video. MAKE SURE TO JOIN THE “lilmanGang” by subscribing to this channel, liking this video and following my social medias.

ROAD TO 200K!!

Instagram - @lilman_gram
Tiktok - @lilman_tok
Snapchat - remdalilman

Comment What I Should Do Next??


Second channel

MY PLAYLIST - https://open.spotify.com/playlist/1qN...

DISCLAIMER, I AM NOT GANG AFFILIATED. JUST A YUTE VIBING TO THE ART OF DRILL😭😂

Welcome Back To A Lilman Video. MAKE SURE TO JOIN THE “lilmanGang” by subscribing to this channel, liking this video and following my social medias.
پارسال در تاریخ 1402/02/06 منتشر شده است.
344,399 بـار بازدید شده
... بیشتر