35 MIN Full Body Cardio SWEAT with Light Weights (BURN 500 CALORIES)
14.2 هزار بار بازدید -
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Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 541
Workout Breakdown:
Warm-up
01 - Hi-Low DB Sprints
02 - Halo Lunge Hops L
03 - Chest to Floor Sprawls
04 - Halo Lunge Hops R
05 - Pick-up Squat Press
06 - Hi-Low Swing Squats
07 - Half & Half Cross Climbers
08 - 180 DB Pause Sprint Hops
09 - Rev Lunge Twist Drives L
10 - Power Press Burpees L
11 - 180 DB Hold Sprints
12 - Rev Lunge Twist Drives R
13 - Power Press Burpees R
14 - Diver Grab Taps
15 - Dbl Push Pike-Backs
16 - Low Squat Curl Hops
17 - Renegade Thrusts
18 - Overhead Sprints
19 - DB Skier Swings
20 - Switch Lunge Curls
21 - F2B Inchworm Grab Hops
22 - Press Jack Steps
23 - Hop-Over Burpees
24 - F2S Power Pass Lunge L
25 - Stacked Foot Push-ups L
26 - TYAs
27 - F2S Power Pass Lunge R
28 - Stacked Foot Push-ups R
29 - Jump the Broom
30 - Back Fly Burpees
BURNOUT - 3 Station Light DB Drills
Cool-Down
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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در تاریخ 1402/03/22 منتشر شده
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