Arthritis Exercises for Shoulders & Hands | SilverSneakers

Did you know that regular physical activity can help those who live with osteoarthritis feel better, lose extra pounds, reduce joint pain, combat fatigue, and boost their overall health? The shoulders and hands are common areas of discomfort for those who live with arthritis, and this video is meant to help stretch, strengthen, and ease your shoulders and hands. As always, don’t forget to warm up prior to beginning your exercise.

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