60 MIN NO REPEAT | Strength & Low Impact Cardio Workout
34.7 هزار بار بازدید -
9 ماه پیش
-
Unleash the power of this
Unleash the power of this dynamic strength and cardio workout, combining dumbbell strength exercises and low-impact cardio moves for an epic sweat-inducing session that will help you build muscle and torch calories. I used a set of 5kg/11Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 3 No Repeat Circuits to complete. 45 secs work/15 secs rest.
______________________________________
Circuit 1
1️⃣Sumo Clean & Press
2️⃣Deadlift to Row
3️⃣DB Squat Swings
4️⃣Double Pulse Squat with Front Kick
5️⃣Inchworm Pushup
6️⃣DB Russian Twist
7️⃣DB Kneel to Stand (Commandos)
8️⃣DB Alt High Knee Pulldown
9️⃣DB Step Jack
🔟Standing X Body Crunch
1️⃣Alt Curtsy Lunge Touchdown
2️⃣Plank to Pike DB Pull Through
3️⃣DB Snatch to Step Back Lunge (L) Side
4️⃣DB Snatch to Step Back Lunge (R) Side
5️⃣Sumo Row & Switch
6️⃣HR Superman Pushups
7️⃣Commando Plank Bear In & Outs
8️⃣DB Flutter Kicks
.
Circuit 2
1️⃣Split Squat & Press (L) Side
2️⃣Split Squat & Press (R) Side
3️⃣Deadlift to Upright Row
4️⃣Low Hold Step Back Lunge to Squat
5️⃣Squat to Standing Ab Crunch
6️⃣Side Plank with Tuck
7️⃣Side Plank with Tuck
8️⃣Half Kneeling Clean & Press (L) Side
9️⃣Half Kneeling Clean & Press (R) Side
🔟Modified Man Maker
1️⃣Alt Curtsy Lunge Combo
2️⃣Squat & Punch Combo
3️⃣Alt DB Woodchop Raise
4️⃣Cross Leg Deadlift (L) Side
5️⃣Cross Leg Deadlift (R) Side
6️⃣Lateral Squats
7️⃣Bear Kick Through
8️⃣DB Bent Knee Situp
.
Circuit 3
1️⃣FR Reverse Lunge
2️⃣SA Diagonal Thruster (L) Side
3️⃣SA Diagonal Thruster (R) Side
4️⃣Ape Walk
5️⃣Crab Toe Touch
6️⃣X Body Crunch Combo
7️⃣DB Bear Row
8️⃣Kneeling O’head Tri Ext
9️⃣Snatch
🔟Lunge & Kick (L) side
1️⃣Lunge & Kick (R) side
2️⃣Prisoner Squat Pulses
3️⃣Core Plank Rotations
4️⃣Lateral Lunge to Halo
5️⃣SA Swing & Switch
6️⃣SA Knee to Elbow Crunch (L to R)
7️⃣SA Knee to Elbow Crunch (R to L)
8️⃣Modified Devils Press
9️⃣O'Head DB March
Finisher
Squat to Curl x 60 secs
Speed Curls x 30 secs
*Workout Complete 🔥Burn 523 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another
pennybarnshaw
New Videos every: Wednesday
Subscriber Count:197,954
#cardioandstrength #lowimapct #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
There are 3 No Repeat Circuits to complete. 45 secs work/15 secs rest.
______________________________________
Circuit 1
1️⃣Sumo Clean & Press
2️⃣Deadlift to Row
3️⃣DB Squat Swings
4️⃣Double Pulse Squat with Front Kick
5️⃣Inchworm Pushup
6️⃣DB Russian Twist
7️⃣DB Kneel to Stand (Commandos)
8️⃣DB Alt High Knee Pulldown
9️⃣DB Step Jack
🔟Standing X Body Crunch
1️⃣Alt Curtsy Lunge Touchdown
2️⃣Plank to Pike DB Pull Through
3️⃣DB Snatch to Step Back Lunge (L) Side
4️⃣DB Snatch to Step Back Lunge (R) Side
5️⃣Sumo Row & Switch
6️⃣HR Superman Pushups
7️⃣Commando Plank Bear In & Outs
8️⃣DB Flutter Kicks
.
Circuit 2
1️⃣Split Squat & Press (L) Side
2️⃣Split Squat & Press (R) Side
3️⃣Deadlift to Upright Row
4️⃣Low Hold Step Back Lunge to Squat
5️⃣Squat to Standing Ab Crunch
6️⃣Side Plank with Tuck
7️⃣Side Plank with Tuck
8️⃣Half Kneeling Clean & Press (L) Side
9️⃣Half Kneeling Clean & Press (R) Side
🔟Modified Man Maker
1️⃣Alt Curtsy Lunge Combo
2️⃣Squat & Punch Combo
3️⃣Alt DB Woodchop Raise
4️⃣Cross Leg Deadlift (L) Side
5️⃣Cross Leg Deadlift (R) Side
6️⃣Lateral Squats
7️⃣Bear Kick Through
8️⃣DB Bent Knee Situp
.
Circuit 3
1️⃣FR Reverse Lunge
2️⃣SA Diagonal Thruster (L) Side
3️⃣SA Diagonal Thruster (R) Side
4️⃣Ape Walk
5️⃣Crab Toe Touch
6️⃣X Body Crunch Combo
7️⃣DB Bear Row
8️⃣Kneeling O’head Tri Ext
9️⃣Snatch
🔟Lunge & Kick (L) side
1️⃣Lunge & Kick (R) side
2️⃣Prisoner Squat Pulses
3️⃣Core Plank Rotations
4️⃣Lateral Lunge to Halo
5️⃣SA Swing & Switch
6️⃣SA Knee to Elbow Crunch (L to R)
7️⃣SA Knee to Elbow Crunch (R to L)
8️⃣Modified Devils Press
9️⃣O'Head DB March
Finisher
Squat to Curl x 60 secs
Speed Curls x 30 secs
*Workout Complete 🔥Burn 523 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another
pennybarnshaw
New Videos every: Wednesday
Subscriber Count:197,954
#cardioandstrength #lowimapct #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
9 ماه پیش
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است.
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