45 MIN Workout to Shred Fat & Build Muscle | No Repeat Strength & Cardio
66.1 هزار بار بازدید -
2 سال پیش
-
Let’s get shredded with this
Let’s get shredded with this full body workout that combines heavy dumbbell work with bodyweight HIIT moves to help build strength and muscle while burning fat!
You’ll need a variety of dumbbells to complete this workout. I used a set of 7kg/15lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 2 circuits to complete.
C1-40 secs work/20 secs rest -Heavy Dumbbells
C2-30 secs work/10 secs rest -Bodyweight HIIT
______________________________________
Circuit 1 - Heavy Dumbbells
1️⃣DB Lunge with Knee Drive (L) side
2️⃣Devils Press
3️⃣DB Lunge with Knee Drive (R) side
4️⃣11/2 Stiff Leg Deadlift
5️⃣Snatch to Shoulder Press (R) side
6️⃣DB Front Hold Sumo Squat
7️⃣Snatch to Shoulder Press (L) side
8️⃣Sumo Deadlift Laterals
9️⃣DB Pendlay Row
🔟DB Chest Press Hollow Hold
1️⃣DB Pushup to 4 X Body Climbers
2️⃣Half Kneeling Arnold Press (R) side
3️⃣Kneeling DB Woodchop
4️⃣Half Kneeling Arnold Press (L) side
5️⃣DB Commandos
*drink break
6️⃣X Body Deadlifts (R to L)
7️⃣DB Switch Row
8️⃣X Body Deadlifts (L to R)
9️⃣DB Hop Overs
🔟Lateral Lunge with Concentration Curl (R) side
1️⃣DB Toe Taps
2️⃣Lateral Lunge with Concentration Curl (L) side
3️⃣Alt DB Thruster
4️⃣DB Squat to Jump Squat
5️⃣DB Tri Kick Back (L) side
6️⃣Curl Combo
7️⃣DB Tri Kick Back (R) side
8️⃣DB Pullover to Alt Leg Lower
9️⃣DB Plank Pike Toe Tap
🔟DB Sprawl No Jump
Circuit 2-Bodyweight HIIT
1️⃣Lateral High Knee Run
2️⃣Drop Squat
3️⃣Sprawl Punch
4️⃣Russian Toe Taps
5️⃣High Knee Combo
6️⃣Traveling Drop Squat
7️⃣Donkey Butt Kick
8️⃣High Plank Side Crunch
9️⃣Reverse Plank Crunch
🔟 High Plank Side Crunch
1️⃣Squat Hop Burpee
2️⃣Pausing Jump Lunge
3️⃣High Knees & Punch
4️⃣ Alt Single Arm Burpee
5️⃣Commando Plank
6️⃣ Alt V Snap
7️⃣ Plank Jack Shoulder Tap
*Workout Complete 🔥Burn 500 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this shred workout for women make sure to hit subscribe and tick the notification bell so you never miss another shred workout at home or shred workout with dumbbells
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:152,102
#shred #norepeat #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra (M) in Black & NKD High Waisted Shorts (S) in Navy
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You’ll need a variety of dumbbells to complete this workout. I used a set of 7kg/15lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 2 circuits to complete.
C1-40 secs work/20 secs rest -Heavy Dumbbells
C2-30 secs work/10 secs rest -Bodyweight HIIT
______________________________________
Circuit 1 - Heavy Dumbbells
1️⃣DB Lunge with Knee Drive (L) side
2️⃣Devils Press
3️⃣DB Lunge with Knee Drive (R) side
4️⃣11/2 Stiff Leg Deadlift
5️⃣Snatch to Shoulder Press (R) side
6️⃣DB Front Hold Sumo Squat
7️⃣Snatch to Shoulder Press (L) side
8️⃣Sumo Deadlift Laterals
9️⃣DB Pendlay Row
🔟DB Chest Press Hollow Hold
1️⃣DB Pushup to 4 X Body Climbers
2️⃣Half Kneeling Arnold Press (R) side
3️⃣Kneeling DB Woodchop
4️⃣Half Kneeling Arnold Press (L) side
5️⃣DB Commandos
*drink break
6️⃣X Body Deadlifts (R to L)
7️⃣DB Switch Row
8️⃣X Body Deadlifts (L to R)
9️⃣DB Hop Overs
🔟Lateral Lunge with Concentration Curl (R) side
1️⃣DB Toe Taps
2️⃣Lateral Lunge with Concentration Curl (L) side
3️⃣Alt DB Thruster
4️⃣DB Squat to Jump Squat
5️⃣DB Tri Kick Back (L) side
6️⃣Curl Combo
7️⃣DB Tri Kick Back (R) side
8️⃣DB Pullover to Alt Leg Lower
9️⃣DB Plank Pike Toe Tap
🔟DB Sprawl No Jump
Circuit 2-Bodyweight HIIT
1️⃣Lateral High Knee Run
2️⃣Drop Squat
3️⃣Sprawl Punch
4️⃣Russian Toe Taps
5️⃣High Knee Combo
6️⃣Traveling Drop Squat
7️⃣Donkey Butt Kick
8️⃣High Plank Side Crunch
9️⃣Reverse Plank Crunch
🔟 High Plank Side Crunch
1️⃣Squat Hop Burpee
2️⃣Pausing Jump Lunge
3️⃣High Knees & Punch
4️⃣ Alt Single Arm Burpee
5️⃣Commando Plank
6️⃣ Alt V Snap
7️⃣ Plank Jack Shoulder Tap
*Workout Complete 🔥Burn 500 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this shred workout for women make sure to hit subscribe and tick the notification bell so you never miss another shred workout at home or shred workout with dumbbells
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:152,102
#shred #norepeat #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra (M) in Black & NKD High Waisted Shorts (S) in Navy
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
2 سال پیش
در تاریخ 1401/11/06 منتشر شده
است.
66,171
بـار بازدید شده