What is Chi and What is Qigong? Welcome to Holden Qigong

Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with"...so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power". Discover the benefits of qigong - how to relieve stress, increase energy and get relief from common ailments like a tight lower back, joint pain, neck pain, anxiety and depression. Subscribe to our YouTube Channel and stay updated with a range of qigong exercisies, meditations and workout routines from Lee and the production crew at Holden Qigong. Locations include the coastline and redwoods of Santa Cruz County, Yosemite National Park and beyond.

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