20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
369.3 هزار بار بازدید -
4 سال پیش
-
To get the full Qi
To get the full Qi Gong for a Healthy Heart program, go here: https://qigo.ng/heart-health
Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.
Get a preview of our Qi Gong for a Healthy Heart program.
In this 20-minute, easy-to-follow Qi Gong routine, you will:
- Release tension and tightness from your spine.
- Relax into your flow and take a “mini-vacation” from the stress of everyday life.
- Clear tension and tightness out of the upper back and neck.
- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.
- Let go of mental stress and drop into the present moment. Gather energy into your center.
To get the full Qi Gong for a Healthy Heart program, go here:
https://qigo.ng/heart-health
Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.
Get a preview of our Qi Gong for a Healthy Heart program.
In this 20-minute, easy-to-follow Qi Gong routine, you will:
- Release tension and tightness from your spine.
- Relax into your flow and take a “mini-vacation” from the stress of everyday life.
- Clear tension and tightness out of the upper back and neck.
- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.
- Let go of mental stress and drop into the present moment. Gather energy into your center.
To get the full Qi Gong for a Healthy Heart program, go here:
https://qigo.ng/heart-health
4 سال پیش
در تاریخ 1399/03/19 منتشر شده
است.
369,320
بـار بازدید شده