Wanna Build BIGGER Forearms? (DO THIS!)

► Full Workout & Diet Plan: https://seriousshred.com

To grow Your forearms, you need to build the flexors and the extensors especially the brachioradialis (which the most visible forearm muscle). I’m going to show you how to train all these muscles.

Behind the back cable wrist curls
Supported Reverse cable Wrist Curls
Reverse grip EZ bar partial curl
Barbell rotations

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Anti-Swear Odor Workout Face Masks
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