Wanna Build BIGGER Forearms? (DO THIS!)
868.7 هزار بار بازدید -
2 سال پیش
-
► Full Workout & Diet
► Full Workout & Diet Plan: https://seriousshred.com
To grow Your forearms, you need to build the flexors and the extensors especially the brachioradialis (which the most visible forearm muscle). I’m going to show you how to train all these muscles.
Behind the back cable wrist curls
Supported Reverse cable Wrist Curls
Reverse grip EZ bar partial curl
Barbell rotations
► Support me on PATREON: Patreon: deltabolic
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Sign up for TikTok! https://vm.tiktok.com/ZML1TTHYb/
Follow me on:
Tiktok TikTok: deltabolic
IG: Instagram: deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries: [email protected]
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep
To grow Your forearms, you need to build the flexors and the extensors especially the brachioradialis (which the most visible forearm muscle). I’m going to show you how to train all these muscles.
Behind the back cable wrist curls
Supported Reverse cable Wrist Curls
Reverse grip EZ bar partial curl
Barbell rotations
► Support me on PATREON: Patreon: deltabolic
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Sign up for TikTok! https://vm.tiktok.com/ZML1TTHYb/
Follow me on:
Tiktok TikTok: deltabolic
IG: Instagram: deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries: [email protected]
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep
2 سال پیش
در تاریخ 1401/01/06 منتشر شده
است.
868,727
بـار بازدید شده