15 Min Fusion Fitness - Dumbbells Strength and Flexibility

Sunny Health & Fitness
Sunny Health & Fitness
997 بار بازدید - ماه قبل - Get ready to enhance your
Get ready to enhance your strength and flexibility with this dynamic 15-minute full-body workout! Suitable for all fitness levels, this at-home routine combines stretching, strength, and cardio exercises to help you stay fit and healthy. Follow along and feel the burn!

00:00 Introduction
01:05 Hamstring Stretch
01:40 Genie Squats
02:15 Step Jacks
03:08 2-Way Squats with Dumbbell
03:55 Ladder Climbs
04:50 2-Way Squats with Dumbbell
05:35 Ladder Climbs
06:42 Dumbbell Deadlifts
07:28 Speed Bags
08:21 Dumbbell Deadlifts
09:08 Speed Bags
10:05 Lateral Split Squats
10:55 Side Shuffle to Hook Punches
11:51 Lateral Split Squats
12:35 Side Shuffle to Hook Punches
13:35 Slow-paced Squats
13:55 Standard Pace Squats
14:16 Quick Pace Squats
14:45 Kneeling Hip Flexor Stretch

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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
🛒 https://bit.ly/3Z4ahyo  

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ماه قبل در تاریخ 1403/04/24 منتشر شده است.
997 بـار بازدید شده
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