15 Min Step & Sculpt - Aerobics Step Workout

Sunny Health & Fitness
Sunny Health & Fitness
835 بار بازدید - 2 هفته پیش - Get ready to energize your
Get ready to energize your day with this dynamic 15-minute aerobic step and standing core workout! Perfect for all fitness levels, this routine combines heart-pumping step aerobics with core-strengthening exercises to help you tone up and feel great. No special equipment is needed – just a step platform and your awesome self!


00:00 Introduction
00:35 Warm-up Light Jog In-Place

Step Aerobics
01:25 Step-Ups
02:26 Step-Ups with Under Thigh Clap
03:30 Sidestep Overs to High Knees
04:30 Corner-to-Corner Steps with Forearm to Thigh Tap with Step Back
05:26 Corner-to-Corner Steps with Forearm to Thigh Tap
06:26 Step-up to Two-Way AB March

Standing Core Workout
07:26 Squat Oblique Crunches
08:30 Wood Chops
09:30 Cyclones
10:26 Standing Bicycles
11:30 Lunge Hold with a Twist (Foot on Step)
13:40 Calf Stretch
14:37 Deep Lunge Stretch


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2 هفته پیش در تاریخ 1403/04/13 منتشر شده است.
835 بـار بازدید شده
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