17-Minute Full Body Stretch | No Talking | Relaxation, Flexibility & Stress Relief | It's me, Manu

Welcome to my 17-minute full body stretching routine! In this video, I'll guide you through a series of gentle stretches designed for relaxation, improving flexibility, and relieving stress – all without any spoken instructions. Whether you're a beginner or advanced, this routine is suitable for all fitness levels.

I invite you to take a break and join me in relaxing both your body and mind. The calming music and flowing movements will help you leave the day behind and focus entirely on yourself.

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