Powerlifting Bench Press: How to Actually Retract the Scapula (Don't Squeeze Back and Down)

An in-depth analysis of how to actually retract the scapula on the bench press. I will be debunking the myth of squeezing the scapula back and down (active retraction) and teaching passive retraction through leg drive. 0:00 Intro 0:40 Common Error 1:33 Leg Drive Setup 3:20 Unracking 4:30 Summary For coaching or enquiries, DM @headstrongtrainingsystems or @gymwithjeffrey on Instagram Tiktok: headstrongtrainingsystem

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