Powerlifting Bench Press: How to Actually Retract the Scapula (Don't Squeeze Back and Down)
12.7 هزار بار بازدید -
3 سال پیش
-
An in-depth analysis of how
An in-depth analysis of how to actually retract the scapula on the bench press. I will be debunking the myth of squeezing the scapula back and down (active retraction) and teaching passive retraction through leg drive.
0:00 Intro
0:40 Common Error
1:33 Leg Drive Setup
3:20 Unracking
4:30 Summary
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3 سال پیش
در تاریخ 1400/10/05 منتشر شده
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