Scapular Function in the Bench Press | Principles of Loaded Movement

In order for you to have stable shoulders and maximize your pressing muscular recruitment your scapulas need to move. It's common for athletes to lock their scapulas in rectraction but that's probably doing more harm than good. Check out this video where we dissect the common faults of scapular function and how to fix them.
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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