Hollow Body Pull Up Tutorial | With Progressions

The benefits of the hollow body pull up are extensive and are especially valuable for developing calisthenics skills like the muscle up, front lever and even weighted pull up. Here is how to do hollow body pull ups.
___
Calisthenics Programs: https://www.calitothecrowd.com
___
All my equipment: https://www.calitothecrowd.com/shop
Use the code "CaliCrowd" to get 10% off!
____
Get the camouflage gear out and stalk me on Instagram:
@andrewalinda
__
Cali To The Crowd™ is built to help make calisthenics simple
___

• #howto_style
• #cali_to_the_crowd
• #andrew_alinda
• #calisthenics_for_beginners
• #calisthenics
• #hollow_body_pull_up
• #how_to_do_hollow_body_pull_ups
• #hollow_pull_up
• #hollow_body_pull_up_tutorial