Explosive Boundaries? How to Respond Instead of React - Terri Cole
33.3 هزار بار بازدید -
7 سال پیش
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Have you ever been in
Have you ever been in a conversation with someone and before you know it, they are screaming at the top of their lungs? Or have you ever had a boss who, the minute they felt their authority was threatened, start name-calling and cursing at people?
Today I am unpacking the best way to deal with people with explosive boundaries, and more specifically people who respond EXPLOSIVELY to your boundaries or to feeling threatened.
In this video, I cover:
- How you may have drawn explosive people into your life
- Your boundary blueprint
- Three questions to ask yourself when encountering explosive people
- Fight or flight response to explosive boundaries
- How to stay calm through the explosive boundary storm
Download the free guide that goes along with this episode here: https://www.terricole.com/explosive-b...
TIME STAMPS:
0:00 - Introduction
1:20 - Your downloaded boundary blueprint (around anger)
3:02 - The 3 questions you can ask to uncover your blueprint
5:33 - Flight or fight response: what it is, feels like, and the consequences
11:03 - Reframing the explosive situation
13:24 - How to de-escalate the situation
16:10 - A simple breathing exercise
RELATED VIDEOS:
Accepting & Respecting Others' Boundaries: Accepting & Respecting Others Boundar...
Walking on Eggshells in a Relationship: What it Means + How to Stop: Walking on Eggshells in a Relationshi...
How to Effectively Communicate During Conflict (Without Making it Worse!): How to Effectively Communicate During...
Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People: Don't Get Sucked Into Conflict: 11 Ti...
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
CONNECT ON SOCIAL
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes
RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/
Boundary Boss Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp
BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricoleshow #boundaries #emotionalabuse
Today I am unpacking the best way to deal with people with explosive boundaries, and more specifically people who respond EXPLOSIVELY to your boundaries or to feeling threatened.
In this video, I cover:
- How you may have drawn explosive people into your life
- Your boundary blueprint
- Three questions to ask yourself when encountering explosive people
- Fight or flight response to explosive boundaries
- How to stay calm through the explosive boundary storm
Download the free guide that goes along with this episode here: https://www.terricole.com/explosive-b...
TIME STAMPS:
0:00 - Introduction
1:20 - Your downloaded boundary blueprint (around anger)
3:02 - The 3 questions you can ask to uncover your blueprint
5:33 - Flight or fight response: what it is, feels like, and the consequences
11:03 - Reframing the explosive situation
13:24 - How to de-escalate the situation
16:10 - A simple breathing exercise
RELATED VIDEOS:
Accepting & Respecting Others' Boundaries: Accepting & Respecting Others Boundar...
Walking on Eggshells in a Relationship: What it Means + How to Stop: Walking on Eggshells in a Relationshi...
How to Effectively Communicate During Conflict (Without Making it Worse!): How to Effectively Communicate During...
Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People: Don't Get Sucked Into Conflict: 11 Ti...
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
CONNECT ON SOCIAL
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes
RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/
Boundary Boss Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp
BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricoleshow #boundaries #emotionalabuse
7 سال پیش
در تاریخ 1396/05/23 منتشر شده
است.
33,369
بـار بازدید شده