How to Set Boundaries with Parents at Any Age - Terri Cole
39.8 هزار بار بازدید -
3 سال پیش
-
Do you ever have difficulty
Do you ever have difficulty drawing boundaries with the humans who raised you (or your parental impactors, as I like to call them)?
There’s no doubt that plenty of you are nodding your head yes. No matter your age, it can be incredibly challenging to make the transition from your parents as the authority in your life to you as the authority.
Have you ever gone home for a visit and suddenly you feel like you’ve stepped into a time machine and you find yourself reacting as your younger self?
What I’ve found over many years in my psychotherapy practice is that even though we might be pretty confident setting boundaries and being self-determined in other areas of our lives, we can still struggle with exercising our boundary rights within our family of origin.
Your job as a grownup is to set boundaries that work for you and your adult life, and often, our family of origin and our parental impactors, in particular, are like the final boundary frontier to master.
In this week’s episode, I’m giving you my best tips to understand any blocks you might have so you can set and maintain healthy boundaries with your folks because when you do, your relationship with them and others will be all the better for it!
I’ve created a special guide with specific inventory questions and an energetic boundary protection exercise to support you on your path to better adult boundaries with your parental impacters. You can download that right here http://boundaryboss.me/parents
TIME STAMPS:
0:00 - Introduction
1:00 - Why is it difficult to set boundaries with parents?
5:19 - Having perennial parents
9:22 - Parents being friends with their children
12:09 - Examples of disordered family boundaries
14:30 - Taking an energetic inventory
RELATED VIDEOS:
How to Create Consequences for Repeat Boundary Violations: How to Create Consequences for Repeat...
How to Set Boundaries With a Critical Mom: How to Set Boundaries With a Critical...
Self-Parenting to Heal the Mother Wound: Self-Parenting to Heal the Mother Wou...
Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People: Don't Get Sucked Into Conflict: 11 Ti...
Dread Family Gatherings? Boundary Tips For More Peace + Less Stress: Dread Family Gatherings? Boundary Tip...
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
CONNECT ON SOCIAL
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes
RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/
Boundary Boss Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp
BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricoleshow #boundaries #settingboundaries
There’s no doubt that plenty of you are nodding your head yes. No matter your age, it can be incredibly challenging to make the transition from your parents as the authority in your life to you as the authority.
Have you ever gone home for a visit and suddenly you feel like you’ve stepped into a time machine and you find yourself reacting as your younger self?
What I’ve found over many years in my psychotherapy practice is that even though we might be pretty confident setting boundaries and being self-determined in other areas of our lives, we can still struggle with exercising our boundary rights within our family of origin.
Your job as a grownup is to set boundaries that work for you and your adult life, and often, our family of origin and our parental impactors, in particular, are like the final boundary frontier to master.
In this week’s episode, I’m giving you my best tips to understand any blocks you might have so you can set and maintain healthy boundaries with your folks because when you do, your relationship with them and others will be all the better for it!
I’ve created a special guide with specific inventory questions and an energetic boundary protection exercise to support you on your path to better adult boundaries with your parental impacters. You can download that right here http://boundaryboss.me/parents
TIME STAMPS:
0:00 - Introduction
1:00 - Why is it difficult to set boundaries with parents?
5:19 - Having perennial parents
9:22 - Parents being friends with their children
12:09 - Examples of disordered family boundaries
14:30 - Taking an energetic inventory
RELATED VIDEOS:
How to Create Consequences for Repeat Boundary Violations: How to Create Consequences for Repeat...
How to Set Boundaries With a Critical Mom: How to Set Boundaries With a Critical...
Self-Parenting to Heal the Mother Wound: Self-Parenting to Heal the Mother Wou...
Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People: Don't Get Sucked Into Conflict: 11 Ti...
Dread Family Gatherings? Boundary Tips For More Peace + Less Stress: Dread Family Gatherings? Boundary Tip...
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
CONNECT ON SOCIAL
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes
RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/
Boundary Boss Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp
BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricoleshow #boundaries #settingboundaries
3 سال پیش
در تاریخ 1400/01/24 منتشر شده
است.
39,827
بـار بازدید شده