Best Forearms & Wrists Workout | 6 التمارين لتضخيم السواعد (الريست) و زيادة قوتهما

WORKOUT
WORKOUT
27.2 هزار بار بازدید - 3 سال پیش - Forearms, are a group of
Forearms, are a group of muscles in the back, posterior, that extend or open the hand,and wrist, and are called extensors, and a group of muscles in the front, anterior that close the hand, bend the wrist, and are called flexors. They also turn the wrist and forearm. Many people neglect the forearm when building arm muscle because they only think of the bicep or tricep in the upper arm. Neglected forearms make the arm look funny. A developed forearm can give the impression of a more powerful and developed bicep and arms.
0:00 EZ Bar Wrist Curl
0:45 Dumbbell Reverse Wrist Curl
1:23 Cable One Arm Wrist
2:03 Wrist Roller
2:42 EZ Bar Revers Wrist Curl
3:13 Forearms Wrist Twist

أفضل التمارين لتضخيم السواعد و زيادة قوتهما في رفع الأوزان
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Track: Julian Slink & INNERT - A Way Out
Music provided by Beast Trap
Watch: Julian Slink & INNERT - A Way Out​
Free Download/Stream: https://hypeddit.com/link/0p860p
3 سال پیش در تاریخ 1400/01/21 منتشر شده است.
27,247 بـار بازدید شده
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