How to Lose Weight & Keep it Off for Life

TIMESTAMPS
00:00 Intro
01:01 Energy Balance
01:56 Weight Loss
11:31 Weight Loss Maintenance
21:54 Practical Recommendations

STUDIES & REFERENCES
https://www.ncbi.nlm.nih.gov/books/NB...
https://ourworldindata.org/obesity
https://pubmed.ncbi.nlm.nih.gov/21558...
https://pubmed.ncbi.nlm.nih.gov/27460...
https://pubmed.ncbi.nlm.nih.gov/26399...
https://pubmed.ncbi.nlm.nih.gov/29156...
https://pubmed.ncbi.nlm.nih.gov/22709...
https://pubmed.ncbi.nlm.nih.gov/32048...
https://pubmed.ncbi.nlm.nih.gov/22117...
https://pubmed.ncbi.nlm.nih.gov/28701...
https://pubmed.ncbi.nlm.nih.gov/25399...
https://pubmed.ncbi.nlm.nih.gov/25428...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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