How to Individualise Protein Intake for Muscle Growth
420 هزار بار بازدید -
2 سال پیش
-
TIMESTAMPS
00:00 Intro
00:34 Protein
TIMESTAMPS
00:00 Intro
00:34 Protein & Muscle Growth
02:47 Lean Mass vs Bodyweight
04:42 Male vs Female
06:07 Body Fat
08:30 Plant-Based vs Omnivorous Diet
10:56 Individual Preference
12:18 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://us.humankinetics.com/blogs/excerpt/normal-ranges-of-body-weight-and-body-fat
https://pubmed.ncbi.nlm.nih.gov/26224750/
https://pubmed.ncbi.nlm.nih.gov/33599941/
ONLINE COACHING & CONSULTING
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2 سال پیش
در تاریخ 1401/07/21 منتشر شده
است.
420,077
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