How To Use Breathwork To Release Stuck Emotions & Energy (Plus a 2 Minute Guided Breathwork Session)

Learn how to harness the power of breathwork to help you eliminate buried trauma, anxiety, depression, and fear. Plus join me at the end of this video for a 2-minute breathing technique that will help ground you and bring you back to center.

And if you’re ready to go even deeper in your exploration of using breath to release emotions, check out this free guided breathwork audio.

https://www.pausebreathwork.com/free-...

For many more breathwork audios, download the Breathwork app via:
https://www.pausebreathwork.com/app?e...

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