Breathwork For Trauma Release: Heal Yourself With Breathwork (Guided Breathwork For Beginners)
20.2 هزار بار بازدید -
3 سال پیش
-
Breathwork is one of the
Breathwork is one of the most powerful tools for self-healing… but there are certain things that beginners must keep in mind before trying breathwork for the very first time - especially if you’ve ever experienced trauma in your life.
In this video, I’m going to break it all down for you...
I explain why breathwork can be so powerful in your healing journey, why it’s important to start with certain breathwork patterns (and avoid other ones), I’ll tell you what not to do as a beginner, and I’ll explain the very important breathwork “time threshold” you must keep in mind to avoid unwanted re-traumatization or overwhelm.
I’m a firm believer that Breathwork can work for everyone. But as a beginner, it is crucial to keep these tips in mind and practice responsibility, for the quickest and most powerful healing results.
And in this video, I’ll be guiding you on a quick 1 minute Breathwork session that will teach you the perfect breath pattern to use as a beginner. Let me know below how you feel after practicing it with me!
And make sure to download the Pause Breathwork App so you can have breathwork on-demand and in your back pocket 24/7.
We have short, yet powerful, 3 and 5 minute sessions that are ideal for beginners because they keep you under that meditative threshold. Perfect for beginning your Breathwork journey in a slow and responsible, yet deeply healing, way.
Claim your 14-day FREE trial today!
https://www.pausebreathwork.com/app/?...
In this video, I’m going to break it all down for you...
I explain why breathwork can be so powerful in your healing journey, why it’s important to start with certain breathwork patterns (and avoid other ones), I’ll tell you what not to do as a beginner, and I’ll explain the very important breathwork “time threshold” you must keep in mind to avoid unwanted re-traumatization or overwhelm.
I’m a firm believer that Breathwork can work for everyone. But as a beginner, it is crucial to keep these tips in mind and practice responsibility, for the quickest and most powerful healing results.
And in this video, I’ll be guiding you on a quick 1 minute Breathwork session that will teach you the perfect breath pattern to use as a beginner. Let me know below how you feel after practicing it with me!
And make sure to download the Pause Breathwork App so you can have breathwork on-demand and in your back pocket 24/7.
We have short, yet powerful, 3 and 5 minute sessions that are ideal for beginners because they keep you under that meditative threshold. Perfect for beginning your Breathwork journey in a slow and responsible, yet deeply healing, way.
Claim your 14-day FREE trial today!
https://www.pausebreathwork.com/app/?...
3 سال پیش
در تاریخ 1400/04/04 منتشر شده
است.
20,223
بـار بازدید شده