| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
788.9 هزار بار بازدید -
7 سال پیش
-
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Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps with 30-45 sec break
Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break
Chest Press (Barbell)
4 Sets of 10 Reps with 30-45 sec break
Chest Press (Dumbbell)
4 Sets of 10 Reps with 30-45 sec break
Dumbbell Fly (Flat Bench)
4 Sets of 10 Reps with 30-45 sec break
Squats
4 Sets of 15 Reps with 30-45 sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
If you have questions, message us on our Facebook page.
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/...
#MyBollywoodBody #iKnowSUNNY
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps with 30-45 sec break
Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break
Chest Press (Barbell)
4 Sets of 10 Reps with 30-45 sec break
Chest Press (Dumbbell)
4 Sets of 10 Reps with 30-45 sec break
Dumbbell Fly (Flat Bench)
4 Sets of 10 Reps with 30-45 sec break
Squats
4 Sets of 15 Reps with 30-45 sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
If you have questions, message us on our Facebook page.
7 سال پیش
در تاریخ 1395/12/23 منتشر شده
است.
788,903
بـار بازدید شده