| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
1 میلیون بار بازدید -
7 سال پیش
-
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As we move into day 3, workouts are getting little more intense and longer!
Following is what we performed in this routine:
Plank
4 Sets of 30 sec plank with 30 sec break
Shoulder Press (Dumbbell)
4 Sets of 10 Reps with 30 sec break
Alternate Front Raises (Dumbbell)
4 Sets of 10 Reps with 30 sec break
One Arm Dumbbell Row
4 Sets of 10 Reps with 30 sec break
Seated Row (Close Grip)
4 Sets of 10 Reps with 30 sec break
Tricep Bench Dips
4 Sets of 10 Reps with 30 sec break
Wrist Curls (Straight Bar)
4 Sets of 25 Reps with 30 sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
If you have questions, message us on our Facebook page.
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/...
#MyBollywoodBody #iKnowSUNNY
As we move into day 3, workouts are getting little more intense and longer!
Following is what we performed in this routine:
Plank
4 Sets of 30 sec plank with 30 sec break
Shoulder Press (Dumbbell)
4 Sets of 10 Reps with 30 sec break
Alternate Front Raises (Dumbbell)
4 Sets of 10 Reps with 30 sec break
One Arm Dumbbell Row
4 Sets of 10 Reps with 30 sec break
Seated Row (Close Grip)
4 Sets of 10 Reps with 30 sec break
Tricep Bench Dips
4 Sets of 10 Reps with 30 sec break
Wrist Curls (Straight Bar)
4 Sets of 25 Reps with 30 sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
If you have questions, message us on our Facebook page.
7 سال پیش
در تاریخ 1395/12/16 منتشر شده
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