How To: Intro to Crow Pose with Andrew Sealy
26.6 هزار بار بازدید -
7 سال پیش
-
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This quick 1-Minute Crow Pose tutorial is a great introduction for beginners to this fun arm-balance. Andrew Sealy offers his tips and modifications to ensure a safe and strong approach to this pose. Crow Pose or Bakasana is great for strengthening the arms, wrists and abdominals, stretching the upper back area, engaging the core and building up to handstand practice.
You will need: 1 block & 2 pillows
Get Andrew’s look:
Men’s Warrior Compression Pant: https://goo.gl/YxE7rC
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STAY CONNECTED WITH US!
Instagram: Instagram: aloyoga
Facebook: Facebook: aloclothing
Twitter: Twitter: Alo_Yoga
This quick 1-Minute Crow Pose tutorial is a great introduction for beginners to this fun arm-balance. Andrew Sealy offers his tips and modifications to ensure a safe and strong approach to this pose. Crow Pose or Bakasana is great for strengthening the arms, wrists and abdominals, stretching the upper back area, engaging the core and building up to handstand practice.
You will need: 1 block & 2 pillows
Get Andrew’s look:
Men’s Warrior Compression Pant: https://goo.gl/YxE7rC
- - - - - - - - - - - - - - - - - - - - -
STAY CONNECTED WITH US!
Instagram: Instagram: aloyoga
Facebook: Facebook: aloclothing
Twitter: Twitter: Alo_Yoga
7 سال پیش
در تاریخ 1396/01/09 منتشر شده
است.
26,645
بـار بازدید شده