Cutting down sleep gradually (POLYPHASIC ADAPTATION METHODS)
3.9 هزار بار بازدید -
5 سال پیش
-
In this video, you will
In this video, you will learn how cutting down sleep gradually is the optimal method to adapt to a polyphasic schedule. According to the 2018 polyphasic survey results and analysis, cutting down on sleep gradually resulted in the highest success rate of all methods that are reducing sleep hours. If you want to be sleeping less with polyphasic sleep, it is highly encouraged that you do so with this method!
This is not the only video teaching you how to sleep less, and is only a part of a series describing different adaptation methods. Gradual adaptations refer to methods used to shorten the total time spent sleeping, but doing so in small chunks spread out rather than shortening all sleep at once. In this particular video, you will learn about the gradual adaptation methods, which are:
- Gradual adaptation
- Fast gradual adaptation
- Reverse gradual adaptation
- Rhythmic preservation
Each of these methods are applicable to certain situations, which will all be detailed in this video.
Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.
Relevant links:
Website link: https://polyphasic.net
Discord link: Discord: discord
Reddit link: Reddit: polyphasic
Ko-fi link: https://ko-fi.com/polyphasic
This is not the only video teaching you how to sleep less, and is only a part of a series describing different adaptation methods. Gradual adaptations refer to methods used to shorten the total time spent sleeping, but doing so in small chunks spread out rather than shortening all sleep at once. In this particular video, you will learn about the gradual adaptation methods, which are:
- Gradual adaptation
- Fast gradual adaptation
- Reverse gradual adaptation
- Rhythmic preservation
Each of these methods are applicable to certain situations, which will all be detailed in this video.
Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.
Relevant links:
Website link: https://polyphasic.net
Discord link: Discord: discord
Reddit link: Reddit: polyphasic
Ko-fi link: https://ko-fi.com/polyphasic
5 سال پیش
در تاریخ 1398/07/27 منتشر شده
است.
3,907
بـار بازدید شده