TONED LEAN dance ballet LEGS workout

Maria Khoreva
Maria Khoreva
227 هزار بار بازدید - 4 سال پیش - In this workout we're focusing
In this workout we're focusing on our legs and I have to say this one is quite a challenge but it is not going to make your legs all bulky and big because we don't do a lot of squats here and we try doing more ballet inspired moves to get the legs toned! Let me know in the comments if you enjoyed this ballet legs workout and also leave your suggestions!

PLIE  PULSES
PLIE  PULSES  ON  DEMIPOINTE
SIDE  DEVELOPPE  R
SIDE  DEVELOPPE  L
PLANK  LEG  TAPS  R
PLANK  LEG  TAPS  L
LUNGE  TO  PIKE  R
PIKE  TO  STANDING  SPLIT  R
LUNGE  TO  PIKE L
PIKE  TO  STANDING  SPLIT  L
ARABESQUE  LIFTS  R
ATTITUDE  LIFTS  R
ARABESQUE  LIFTS  L
ATTITUDE  LIFTS  L
FRONT  LEG  PLIE  R
FRONT  LEG  PLIE  L

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4 سال پیش در تاریخ 1399/06/24 منتشر شده است.
227,044 بـار بازدید شده
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