10 minutes FEET STRENGTHENING follow-along WORKOUT with ballerina Maria Khoreva

Hi everyone! In this video I gathered my favorite exercises for feet strengthening into a 10 minutes follow-along workout that we can all enjoy together. For these exercises you will just need an elastic band but it’s optional, you can still enjoy the workout without any equipment. I think strengthening the feet and making them more flexible and articulated is super important for ballet dancers so I hope you enjoy this little workout routine. 00:00 feet strengthening 03:56 relevé 04:46 half relevé 05:46 grabbing R+L 07:46 stretch R+L 09:46 simple relevé R+L 11:46 tendu & pour le pied R+L DONATE if you want www.paypal.me/MARIAKHOREVA mariakhoreva.com/ instagram.com/marachok youtube.com/mariakhoreva en.wikipedia.org/wiki/Maria_Khoreva www.mariinsky.ru/en/company/ballet/soloists/first_… Большое спасибо @foto5zvezd (foto5zvezd.ru/, photo5stars.ru/) за возможность съемки в прекрасной студии! 🖤 If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at www.tubebuddy.com/

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