10 minutes FEET STRENGTHENING follow-along WORKOUT with ballerina Maria Khoreva
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3 سال پیش
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Hi everyone! In this video
Hi everyone! In this video I gathered my favorite exercises for feet strengthening into a 10 minutes follow-along workout that we can all enjoy together.
For these exercises you will just need an elastic band but it’s optional, you can still enjoy the workout without any equipment.
I think strengthening the feet and making them more flexible and articulated is super important for ballet dancers so I hope you enjoy this little workout routine.
00:00 feet strengthening
03:56 relevé
04:46 half relevé
05:46 grabbing R+L
07:46 stretch R+L
09:46 simple relevé R+L
11:46 tendu & pour le pied R+L
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www.mariinsky.ru/en/company/ballet/soloists/first_…
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3 سال پیش
در تاریخ 1400/01/11 منتشر شده
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