75 HARD | my first week of the internet's toughest fitness challenge, healthy routines, diet, & more

Katie Callaway
Katie Callaway
268.2 هزار بار بازدید - پارسال - Join me on day 1
Join me on day 1 & first week of doing the 75 HARD challenge! If you want to join me in my healthy girl era, comment if you're going to tackle the 75 days of fitness and mental toughness along with me. For 75 days you have to abide by the following rules:

Complete two 45-minute workouts (one must be outdoors)
Drink a gallon of water
Follow a diet
Absolutely no cheat meals, and no alcohol
Read 10 pages of a non-fiction book
Take a progress photo

If you miss any of these, you have to start over from day 1.

•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ http://callapaper.com

•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜ Instagram: katiecallaway
🌱 Twitter ➜ Twitter: Kecallaway
🌿 TikTok ➜ TikTok: kecallaway
🌲 Pinterest ➜ Pinterest: katiecallaway10

•∙ IN THIS VIDEO ∙•
🍃 Vegan Protein Powder ➜ https://bit.ly/3N0AJFg
🌱 Magnesium ➜ https://bit.ly/41qtQ4k
🌲 Opti Greens ➜ https://bit.ly/3V0l7TZ
🌿 Use my code "CALLAWAYKAT585" to access an exclusive 2-for-1 class pack at Barry's Bootcamp ➜ https://www.barrys.com/pricing/
🌲 H20 Capsule Water Bottle ➜ https://www.h2ocapsule.com/

•∙ OTHER THINGS ∙•
🌿 My Amazon Storefront  ➜  https://www.amazon.com/shop/katieonca...
🍃 My “Chill Vibes” Spotify Playlist: ➜ https://spoti.fi/3HgCL0G

•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner  ➜  https://www.katie-callaway.com/weekly...

•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template  ➜  https://www.katiecallaway.com/post/my...

•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ https://rb.gy/fw2wd9

•∙ EQUIPMENT USED ∙•
** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases **
🍃 My Amazon Storefront ➜ https://amzn.to/49t7AKX
🌱 Sony Alpha A6100 ➜ https://amzn.to/3y7IUtO
🌿 Sigma 30mm F1.4 Lens ➜ https://amzn.to/4dGHCGH
🌲 Sony Alpha ZV-E10 ➜ https://amzn.to/3JV0YtD
🍃 Canon 80d ➜ https://amzn.to/3wsmP8D
🌱 Canon RF35mm F1.8 Macro STM Lens ➜ https://amzn.to/3UT86O3
🌿 GoPro HERO11 ➜ https://amzn.to/3ybgkrG
🌲 RODE Shotgun Microphone ➜ https://amzn.to/3y7LZds
🍃 Logitech Mic ➜ https://amzn.to/49t14UB
🌱 Elgato Stream Deck ➜ https://amzn.to/3IdDFe4
🌿 Elgato Cam Link ➜ https://amzn.to/438afYt
🌲 Elgato Capture Card ➜ https://amzn.to/49QF9GR
🍃 JBL Headphones ➜ https://amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro

•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ [email protected]

Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

FTC Disclaimer: Some links may be affiliate links where I earn a small commission.

•∙ CHAPTERS ∙•
00:00 Intro
00:38 What is "75 Hard"?
01:51 The Rules of 75 Hard
05:30 Day 1 | "Outdoor Exercise" Rule
09:24 Day 2 | "Exercise for 45 Minutes" Rule
13:21 Day 3 | "Read 10 Pages" Rule
17:11 Day 4 | "Follow A Diet" Rule
22:58 Day 5 | "No Cheat Meals or Alcohol" Rule
31:35 Day 6 | "Drink A Gallon of Water" Rule
40:06 Day 7 | "Progress Picture" Rule
42:26 75 Hard | First Week Thoughts
پارسال در تاریخ 1402/01/31 منتشر شده است.
268,281 بـار بازدید شده
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