How to stop checking email after work

I had a horrible habit of constantly checking my email outside of working hours. I've struggled with this issue for years but thankfully I've solved it.

In this video you'll learn how exactly I used Boomerang for Gmail to better control the flow of inbound email and kill my bad habit.

I feel a lot less anxious and more productive since setting up this process. Controlling what enters our line of sight and when is critical to staying focused and productive.

• #science_technology
• #productivity
• #inbox_zero
• #bad_habits