30 MINUTE FULL BODY DUMBBELL ONLY WORKOUT | BUSY GIRL EDITION

STRONG EXPRESS PROGRAM
WEEK 5 - DAY 1 : FULL BODY FOUNDATION

________  LOWER BODY TRISET

Goblet Squat
3 Sets | 12 Reps

DB Good Morning
3 Sets | 12 Reps

Pulse Squat
3 Sets | 10 Seconds

________ UPPER BODY SUPERSET

DB Bent Over Row
3 Sets | 12 Reps

DB Chest Flies
3 Sets | 10 Reps

________ SUPERSET

DB Bridge
3 Sets | 20 Seconds

Plank Shoulder Touches
3 Sets | 20 Seconds

________ BURNER

Push Up
2 Sets | 20 Seconds



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