INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
829.3 هزار بار بازدید -
پارسال
-
Upper Body B - Strong
Upper Body B - Strong Lower Body
- T-Bar Bent Over Row 4 sets 6 reps
- Dumbbell Seated Arnold Press 4 sets 8 reps
- Dumbbell Incline Bench Press 4 sets 6 reps
Super-Set
- Cable Rope Straight Arm Pull down 3 sets 12 reps
- Cable Rope Kneeling Face Pulls 3 sets 12 reps
Tri-set
- Dumbbell Front Raise Pull Apart 2 sets 10 reps
- Dumbbell Crossover Underhand Front Raise 2 sets 10 reps
- Dumbbell Lateral Raise 2 sets 10 reps
https://linktr.ee/krissycela_
EVOLVE YOU APP ________________________
MERCH : https://store.evolveyou.app
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/di...
FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fi...
PRE WORKOUT
https://uk.womensbest.com/products/pr...
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/ve...
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bc...
Instagram: @Krissycela
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- T-Bar Bent Over Row 4 sets 6 reps
- Dumbbell Seated Arnold Press 4 sets 8 reps
- Dumbbell Incline Bench Press 4 sets 6 reps
Super-Set
- Cable Rope Straight Arm Pull down 3 sets 12 reps
- Cable Rope Kneeling Face Pulls 3 sets 12 reps
Tri-set
- Dumbbell Front Raise Pull Apart 2 sets 10 reps
- Dumbbell Crossover Underhand Front Raise 2 sets 10 reps
- Dumbbell Lateral Raise 2 sets 10 reps
https://linktr.ee/krissycela_
EVOLVE YOU APP ________________________
MERCH : https://store.evolveyou.app
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/di...
FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fi...
PRE WORKOUT
https://uk.womensbest.com/products/pr...
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/ve...
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bc...
Instagram: @Krissycela
MB01BMWMVE8PDPW
MB01NM1FXTHJJDJ
پارسال
در تاریخ 1401/12/19 منتشر شده
است.
829,356
بـار بازدید شده