How To Swim Breaststroke - the basics for beginners
9.1 هزار بار بازدید -
4 سال پیش
-
Basic breaststroke technique, broken down
Basic breaststroke technique, broken down into its separate parts so that you can see what each part of your body should be doing. https://www.swim-teach.com/how-to-swi...
Video transcript:
What are the basics I need to know to learn how to swim breaststroke?
Breaststroke begins with the body in a horizontal position, with arms and legs stretched out and face in the water.
The arms pull in a circular path around and down, causing the head to rise, ready to take a breath.
As the head rises and the mouth and nose clear the water surface, the swimmer takes a breath IN.
As the arms complete their pull, the knees bend to draw the heels towards the seat and the feet turn outwards.
As the breath IN is complete, the legs drive back in a powerful whip-like action giving the stroke thrust and motion and finishing in a streamlined position.
As the legs kick back around, the face returns to the water to breathe OUT.
The timing and coordination follows a sequence of PULL, BREATHE, KICK and GLIDE.
Discover the right exercises for YOU to get that perfect breaststroke technique.
All the help and support you need in one instant download. Grab your copy and discover:
Over 20 separate exercises covering arm pull, leg kick, breathing and timing.
Each exercise has tons of teaching and focus points to help fine-tune your technique.
Complete with clear and simple diagrams to support your understanding.
Get your copy today!
For all your basic swimming technique tips and advice visit SWIM-TEACH.COM
http://www.swim-teach.com
Facebook: Facebook: swimteach
Video transcript:
What are the basics I need to know to learn how to swim breaststroke?
Breaststroke begins with the body in a horizontal position, with arms and legs stretched out and face in the water.
The arms pull in a circular path around and down, causing the head to rise, ready to take a breath.
As the head rises and the mouth and nose clear the water surface, the swimmer takes a breath IN.
As the arms complete their pull, the knees bend to draw the heels towards the seat and the feet turn outwards.
As the breath IN is complete, the legs drive back in a powerful whip-like action giving the stroke thrust and motion and finishing in a streamlined position.
As the legs kick back around, the face returns to the water to breathe OUT.
The timing and coordination follows a sequence of PULL, BREATHE, KICK and GLIDE.
Discover the right exercises for YOU to get that perfect breaststroke technique.
All the help and support you need in one instant download. Grab your copy and discover:
Over 20 separate exercises covering arm pull, leg kick, breathing and timing.
Each exercise has tons of teaching and focus points to help fine-tune your technique.
Complete with clear and simple diagrams to support your understanding.
Get your copy today!
For all your basic swimming technique tips and advice visit SWIM-TEACH.COM
http://www.swim-teach.com
Facebook: Facebook: swimteach
4 سال پیش
در تاریخ 1399/01/28 منتشر شده
است.
9,179
بـار بازدید شده