Basic Breaststroke Leg Kick Technique

Breaststroke kick is a simultaneous action that culminates in a powerful whip action to provide propulsion. http://www.swim-teach.com/breaststroke-kick.html The feet are turned out to expose the flats of the feet and a surface from which to generate a powerful kicking action. The legs then snap together and provide a streamlined shape for the glide phase. Video Transcript: "Breaststroke Leg Kick Breaststroke leg kick is a simultaneous action that takes place under the water. From a legs extended position the swimmer bends the knees to bring the heels towards the seat, flexing the feet into an outward turned position as they do so. The knees remain stable and hip width apart. With feet turned outwards, the knees extend and the feet accelerate in a curved pathway, with the soles of the feet exposed to the water to provide propulsion. The feet are then snapped together and revert back to a pointed position where the legs finish in an extended and streamlined shape. Download How To Swim Breaststroke where the swimming stroke is broken down into easy to follow exercises that clearly explain what each part of your body should be doing. Download it now from Swim Teach.com http://www.swim-teach.com/how-to-swim-breaststroke.html " For all your basic swimming technique tips and advice visit SWIM-TEACH.COM http://www.swim-teach.com/ Facebook: http://www.facebook.com/swimteach Google Plus: https://plus.google.com/u/0/b/111347748627670535794/+Swimteachcom/posts

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