5-Minute Dead Bug Workout (No Repeats)
128.2 هزار بار بازدید -
2 سال پیش
-
The most popular ab move
The most popular ab move of the year: the DEAD BUG EXERCISE! We're taking a classic beginner-friendly ab exercise and upping the intensity with some fun variations in this 5-Minute Dead Bug Workout!
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
► EQUIPMENT: Medium Set of Dumbbells. We're using 10-15 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️5 Dead Bug Exercise Variations
✔️Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest)
✔️No Repeats (perform all 5 exercises x1 set)
00:31 Bodyweight Dead Bug
01:45 Single Sided Dead Bug
02:45 Dumbbell Dead Bug
03:45 Double Arm Dead Bug
04:45 Straight Leg Dead Bug
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of dead bugs in this post:
https://www.nourishmovelove.com/dead-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
►lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing
►lululemon Align Waist-Length Racerback Tank — https://creatoriq.cc/3SFTDBc
►lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
►lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD
►lululemon Swiftly Tech Tank (Race Length) — https://creatoriq.cc/3qMXbFs
►lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#absworkout #deadbug #coreworkout
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
► EQUIPMENT: Medium Set of Dumbbells. We're using 10-15 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️5 Dead Bug Exercise Variations
✔️Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest)
✔️No Repeats (perform all 5 exercises x1 set)
00:31 Bodyweight Dead Bug
01:45 Single Sided Dead Bug
02:45 Dumbbell Dead Bug
03:45 Double Arm Dead Bug
04:45 Straight Leg Dead Bug
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of dead bugs in this post:
https://www.nourishmovelove.com/dead-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
►lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing
►lululemon Align Waist-Length Racerback Tank — https://creatoriq.cc/3SFTDBc
►lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
►lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD
►lululemon Swiftly Tech Tank (Race Length) — https://creatoriq.cc/3qMXbFs
►lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#absworkout #deadbug #coreworkout
2 سال پیش
در تاریخ 1401/08/17 منتشر شده
است.
128,240
بـار بازدید شده