Ab Challenge Day 1: 10-Minute Abs (No Equipment!)
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DAY 1 of our AB
DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!)
No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly.
► This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: • 7-Day Ab Challenge
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✨THE WORKOUT: 10-Minute Abs (No Equipment!)✨
► EQUIPMENT: None!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 5 Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Perform All 5 Ab Exercises x2 Sets
►Workout Outline:
1️⃣ Plank + Alternating Hand Extension
2️⃣ Modified Side Plank Clamshell + Leg Lift
3️⃣ Alternating Leg Lower + Hip Lift
4️⃣ Opposite Hand to Toe/Knee Crunch
5️⃣ Reverse Plank Alternating Heel Drops
►TIME STAMPS:
00:00 Workout Introduction
00:30 Plank + Alternating Hand Extension
01:25 Modified Side Plank Clamshell + Leg Lift
02:30 Alternating Leg Lower + Hip Lift
03:25 Opposite Hand to Toe/Knee Crunch
04:25 Reverse Plank Alternating Heel Drops
05:35 Set Two Begins
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/43SmQh5
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Ebb to Street Cropped Tank -- creatoriq.cc/3Slommy
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/43SmQh5
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Align Racerback Tank Top -- creatoriq.cc/3GZ6CKb
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AB CHALLENGE:
▪️Day 1: No Equipment Abs📍You are here!
▪️DAY 2: Standing Abs - • Ab Challenge Day 2: 10-Minute Standin...
▪️DAY 3: Pilates Abs - • Ab Challenge Day 3: 10-Minute Pilates...
▪️DAY 4: Functional Abs On The Mat - • Ab Challenge Day 4: 10-Minute Functio...
▪️DAY 5: No Repeat Standing Abs - • Ab Challenge Day 5: 10-Minute Standin...
▪️DAY 6: Barre Abs - • Ab Challenge Day 6: 10-Minute Barre Abs
▪️DAY 7: No Equipment Abs (A/B/A) - • Ab Challenge Day 7: 10-Minute Ab Supe...
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#abchallenge #noequipmentabs #matabs
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