THIS IS HOW YOU BUILD MUSCLE DOING CROSSFIT

How to BUILD MUSCLE doing CROSSFIT. Zack's week training plan. A week of Crossfit training Layout.

Zack's WEEK TRAINING PLAN
MONDAY:
Morning// 40 Minute Emom
Evening// Gymnastics

TUESDAY:
Morning// Chipper WOD with High Ring Muscle Ups
Evening// Heavy Olympic Lifting

WEDNESDAY:
Morning// Swim
Evening// OFF

THURSDAY:
Morning// Competition Simulation workouts
Evening// Olympic Lifting Session

FRIDAY:
Morning// Sprint Sessions
Evening// Gymnastics

Saturday:
Throughout the Day: Chipper with Barbell Cycling + Weak Points

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