What Does a Healthy Portion Size Look Like?

What is a healthy portion size? Proper portion sizes can help you have a balanced plate. We use the plate method which is when half the plate is nonstarchy vegetables, a fourth of the plate is protein, and the other fourth is grains.

Thinking of a tennis ball can help guide you in visualizing what a healthy portion size looks like, as well as using the palm of your hand.

For more information about nutrition & a healthy diet, schedule a virtual appointment with our registered dietitian & nutritionist, Kay.

www.compleowaco.com
@compleowaco | @compleokids